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Family Resources
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Toolkits
First Year of High School Guide for Parents
From fostering independence and resilience to promoting body confidence, this guide offers practical tools, conversation prompts, and therapist-backed insights parents can put into action right away.
First Year of Middle School Guide for Parents
Our guide offers parents expert-backed resources to help families navigate the tween years.
The Birds and the Bees Toolkit
Our Birds and the Bees Toolkit helps parents talk to their kids about bodies, boundaries, and consent, without the awkwardness or shame.
First Year of Elementary School Guide for Parents
Curated resources for common developmental, emotional, and social challenges during the elementary school years.
Activity Guides
9 Free Relaxing Bedtime Activities for Kids
Get this kit of therapist-approved relaxing activities for bedtime, created with Little Renegades! It includes guided sleep meditations, breathing exercises and calming tools to help your child fall asleep easier.
3 Free Preschool Mental Health Activities
Looking for mental health activities to do with the preschoolers in your life? You're in the right place! Here's a free download with 3 preschool mental health activities.
Parental Guides
Bedtime Pass Intervention
The Bedtime Pass is a research supported strategy that provides structure for both children and caregivers during this tricky time and empowers children to work toward independent sleep.
Holiday Thriving Guide for Your Family’s Mental Health
Discover practical tips and tools to support you and your family’s mental health and make this holiday season a balanced, joyful one.
8 Types of Mental Health Pros for Kids
Ever wondered about the difference between a psychiatrist and a psychologist? Get this simple one-pager to learn clear descriptions of each type of mental health professional for children and families.
other useful resources
Little Otter Blog
Free resources and guidance for navigating the world of child and family mental health.
Family Resources
Access free mental health resources for infants, preschoolers, children, teens, and parents.
Publications
Access reports and white-papers backed by research from our experts.
Press & News
View our press releases, keep up with our latest updates, and read about Little Otter in the news.
