Mental Health Services for Parents

Parents

Supporting your mental health, not only as a parent and partner — but as a person

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common challenges

Balancing life, work, parenting, and relationships isn’t easy. We’re here  for you.

Depression

Identifying and treating depression and other mood disorders.

Anxiety

Identifying and treating anxiety disorders.

Adult ADHD

Identifying and treating adult ADHD.

PTSD

Supporting you to identify and treat PTSD and other mental health challenges due to stress and trauma.

Relationship Conflicts & Couples Counseling

Improving the quality of your relationship.

Family Relationships

Improving communication and cooperation between all members of your family.

Co-Parenting

Supporting co-parents to get aligned with each other.

Work-Life Balance

Helping you establish better boundaries and personal expectations, so you can thrive in all of your roles.

Stress Management

Helping you establish healthy coping strategies to manage stress.

testimonials

Trusted by 21,000+ families

"Our counselor was kind and gentle. It helped our kid get to a new place of growth and healing."

Mother of child who graduated from care

"My son is thriving and I love being able to stay connected through the app with his progress, plan, appointments, and easy quick access to his therapist!"

Parent of 8 year old who is in care

"They took beautiful care of us. Little Otter is an excellent option for those who can’t leave the house, who need a check in with their kid and want to know how to support their child in tough times."

Caregiver of 9 and 6 year old who graduated from care

"All the clinicians I worked with in the past 2 years were amazing and really made a difference for my family. I found Litter Otter life-changing for my family. Both my kids were able to get quality mental health care in the comfort of our home, and they both are doing great."

Mother of 13 and 11 year old who are in care

"My concerns and why we were initially seeking therapy stemmed from my son's social challenges and anxiety. He immediately developed a strong relationship with his therapist. You can see your kids open up and blossom, and see the development in real time. It's calming and reassuring that he's going to come out of the other side."

Parent of child who is in care

"Times are hard for these kids. They're going through things I didn't have to as a parent. Little Otter therapists are giving them the skills to navigate it. It's really beautiful to watch."

Mother of child who is in care

"You always want to think you can handle things as a family. But we don't always know what's best for our kids. Little Otter therapists and physicians can see things that we as parents can't see."

Caregiver of child who is in care

"I'm so pleased with the results we've gotten from Little Otter. Parenting is hard but it feels like I can just show up and say I need help, and they know exactly what to do."

Mother of child who is in care

"Little Otter is a game-changer. It is the solution that we needed and found that it worked for our family. It was effective, and thorough. My son was able to develop skills to help his anxiety, and he actually had fun. It’s so important at an early age for kids to have a healthy relationship with therapy."

Parent of child who is in care

"Other virtual therapy platforms aren’t like this. This service is so convenient and effective. My son would go to the school’s counseling office to attend sessions so he was getting the care he needed when it was convenient for our family."

Caregiver of child who is in care

our results

Measurable results your whole family feels

After 12 sessions, families feel the difference.

80%

80% of children show clinically significant improvement in 12 sessions

3 in 4

3 in 4 parents have clinically significant reduction in anxiety and depression

61%

61% of families report significant reductions in stress

We take care of you. So you can take care of your family.

Access to quality care—faster.

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how it works

No more worrying if
your child is doing okay

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Tell us what’s going on

Help us understand your needs by answering questions about your family.

Begin care immediately

Book a 30-min kickoff call within 24 hours of requesting an appointment. Get matched with the best mental health clinicians.

Track progress, see results

Tailored care plans, assessment results, progress reports, and clinician notes. All in the Little Otter app.

FAQs

What issues/challenges do you address?

Our providers have experience across a wide range of concerns. A non-exhaustive list of concerns we can help with are anxiety, depression, trauma, eating disorders, ADHD, behavioral challenges, OCD, grief/loss. However, we do not assess for Autism Spectrum Disorder at this time.

How much do services cost?

Kickoff Call: Complementary

Therapy
Assessment: $350
Therapy Session: $200 per session

Parent Specialty
Assessment: $200
Parent Speciality Session: $200 per session

Psychiatry
Psychiatry Initial Evaluation: $500
Psychiatry Session: $250 per session

For more information on our prices, please click here.
*Bundle discounts are available and options will be discussed with your care navigator

Do you accept insurance?

We are currently in-network with:

Independence Blue Cross*
AmeriHealth (NJ)
Sana
Florida Blue
Kaiser - Northern California
Blue Cross and Blue Shield of Minnesota

We have additional insurance partnerships that may provide referrals directly. Check with your insurance provider to see if you are eligible for coverage.

All therapy sessions are HSA/FSA eligible. Parent specialist sessions will be contingent on an individual's insurance plan.

For all other questions about your coverage, reach out to us at help@littleotterhealth.com.

*Service out of Pennsylvania and Delaware

How do I schedule an appointment?

If you would like to speak to a licensed provider and begin your care, please schedule your Kickoff Session via your Little Otter account.

Don’t wait to get the care your family needs

Personalized and comprehensive care that works for families.

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