Our providers have experience across a wide range of concerns. A non-exhaustive list of concerns we can help with are anxiety, depression, trauma, eating disorders, ADHD, behavioral challenges, OCD, grief/loss. However, we do not assess for Autism Spectrum Disorder at this time.

Kickoff Call: Complementary

Therapy
Assessment: $350
Therapy Session: $200 per session

Parent Specialty
Assessment: $200
Parent Specialty Session: $200 per session

Psychiatry
Psychiatry Initial Evaluation: $500
Psychiatry Session: $250 per session

For more information on our prices, please click here.
*Bundle discounts are available and options will be discussed with your care navigator

We are currently in-network with:

Independence Blue Cross*
AmeriHealth (NJ)
Sana
Florida Blue
Kaiser - Northern California
Blue Cross and Blue Shield of Minnesota
Blue Cross and Blue Shield of North Carolina

We have additional insurance partnerships that may provide referrals directly. Check with your insurance provider to see if you are eligible for coverage.

All therapy sessions are HSA/FSA eligible. Parent specialist sessions will be contingent on an individual's insurance plan.

For all other questions about your coverage, reach out to us at help@littleotterhealth.com.

*Service out of Pennsylvania and Delaware

If you would like to speak to a licensed provider and begin your care, please schedule your Kickoff Call via your Little Otter account.

Supporting your child starts with taking care of yourself. Create small, daily moments of connection, whether it’s a bedtime routine, a shared meal, or a walk together. Model healthy coping strategies by practicing deep breathing, maintaining structure, and setting aside time for self-care. Seeking therapy through mental health services for yourself or your child can also provide valuable guidance.

Therapy is a journey, not a race. Focus on one small step at a time and celebrate progress along the way. Keep a simple journal to track helpful strategies, and schedule time to practice coping skills. If you feel stuck, check in with your therapist to adjust your approach as needed.

Parenting comes with emotional ups and downs, and it’s okay to feel overwhelmed. When emotions run high, pause and take a deep breath before responding. Give yourself permission to take breaks, ask for help, and lean on support systems like family, friends, or a behavioral health professional. You don’t have to do it all alone.

Create predictable routines to reduce stress for both you and your child. If chaos takes over, step away for a moment, take a few deep breaths, and reset. Find grounding techniques that work for you – listening to music, stretching, or practicing mindfulness – to regain a sense of calm.

Prioritize small, achievable habits instead of aiming for perfection. Whether it’s a few minutes of journaling, movement, or talking to a loved one, every step counts. Set gentle reminders and give yourself grace if you miss a day – what matters is getting back to it.

Use age-appropriate language and make talking about feelings a regular topic of conversation in your home. Normalize emotions by saying things like, “Sometimes I feel sad too, and I talk to someone who helps me feel better.” Encourage open-ended conversations and remind them that seeking support is a sign of strength.