Children’s Mental Health Blog
Explore recent articles from Little Otter’s child and family mental health and wellness experts.
Unwind Together: 5 Guided Meditations for Families
Experience the transformative power of mindfulness with your family through these five guided meditations, designed to reduce stress and promote calmness and connection.
A Family’s Guide to Parent Specialty at Little Otter
Struggling with parenting challenges and want effective solutions? Learn how Parent Specialty at Little Otter can help. Explore personalized support and evidence-based strategies for your family's unique needs.
The Truth About Time-Out
Time-Out can be a confusing concept for parents. This article addresses common misconceptions, provides insights into its benefits for both caregivers and children, and offers guidance on implementing Time-Out in a safe and supportive manner while strengthening the parent-child relationship.
How Can I Respond to My Child’s Aggressive Tantrums?
One parent asked us about their child’s aggressive tantrums, and how to respond. Here’s advice from our team of child mental health experts.
Addressing Your Child’s Fear of the Dark
Does your child dread bedtime because they’re afraid of the dark? This article walks you through several expert-approved tips for supporting them with this common fear.
Understanding and Managing Pediatric Insomnia
Has your child been having trouble sleeping lately? Are they waking up in the middle of the night and can’t get back to sleep or making several trips to your room in the night? They could be struggling from pediatric insomnia. Learn what pediatric insomnia is, and when to seek outside support.
10 Savvy Sleep Strategies to Help Your Child Get a Better Night’s Rest
From encouraging physical activity during the day to creating consistent bedtime routines and seeking professional help when needed, this article offers comprehensive guidance to help families navigate bedtime struggles and promote better sleep for children.
Recognizing and Supporting Early Signs of Eating Disorders in Children
Early detection can make a significant difference in addressing eating disorders, and understanding the triggers is a crucial step. Here's a guide to help you spot the signs and support your child, along with recommendations for nationwide services.
Decoding the Struggles of Selective Eating in Preschoolers
If you've ever found yourself locked in a culinary battle with a picky eater, you're not alone. But what if something deeper is going on, and their selective eating is more than just a phase? This article explores the intricate dynamics of dealing with selective eating habits in preschoolers, revealing that it may signify deeper psychological and social challenges rather than mere pickiness.
How to Recognize and Enhance Support in Your Parenting Partnership
It’s common to overlook signs of insufficient support in parenting. In this article, we break down some of the key indicators that suggest a lack of support and provide actionable steps for parents to enhance their support for one another.