Children’s Mental Health Blog
Explore recent articles from Little Otter’s child and family mental health and wellness experts.
How to Help Children Build Social Skills for School
If your child has had limited social experience over the past few months, and you’re worried about them going back to school, you’re not alone. This article provides four tips to help you support their developing social skills.
Why Does My Child Behave Differently at School and Home?
Does your child behave at school, but experience meltdowns and express defiance at home? Here are 8 reasons why, and how to respond constructively.
Did Your Kid Do “Nothing” At School Today?
If your child says, “nothing” when you ask “what did you do at school today?” here’s what it means - and how to have better after-school conversations with your kiddos.
How to Talk About Stress with Your Child
Did you know that your stress can affect the quality of your interactions with your child? This guide will teach you how to talk to your little ones about stress and equip them with skills to help them work through life’s pressures.
A Family’s Guide to Parent Specialty at Little Otter
Struggling with parenting challenges and want effective solutions? Learn how Parent Specialty at Little Otter can help. Explore personalized support and evidence-based strategies for your family's unique needs.
The Truth About Time-Out
Time-Out can be a confusing concept for parents. This article addresses common misconceptions, provides insights into its benefits for both caregivers and children, and offers guidance on implementing Time-Out in a safe and supportive manner while strengthening the parent-child relationship.
10 Savvy Sleep Strategies to Help Your Child Get a Better Night’s Rest
From encouraging physical activity during the day to creating consistent bedtime routines and seeking professional help when needed, this article offers comprehensive guidance to help families navigate bedtime struggles and promote better sleep for children.
How to Recognize and Enhance Support in Your Parenting Partnership
It’s common to overlook signs of insufficient support in parenting. In this article, we break down some of the key indicators that suggest a lack of support and provide actionable steps for parents to enhance their support for one another.
Mom Guilt: Embracing Imperfection
Mom guilt, a prevalent experience in motherhood, casts a shadow on maternal mental well-being, and recognizing its impact is vital for fostering better mental health. In this article, we delve into strategies to alleviate mom guilt, providing support to mothers in their parenting journey.
Mom Rage: Recognizing and Navigating the Storm
Mom rage is a common but seldom discussed phenomenon that many mothers experience. In this article, we discuss how addressing this intense emotional response requires a combination of self-reflection, open communication, and proactive steps to manage immediate triggers and any deeper emotional challenges.