Children’s Mental Health Blog
Explore recent articles from Little Otter’s child and family mental health and wellness experts.
How to Talk About Stress with Your Child
Did you know that your stress can affect the quality of your interactions with your child? This guide will teach you how to talk to your little ones about stress and equip them with skills to help them work through life’s pressures.
A Family’s Guide to Parent Specialty at Little Otter
Struggling with parenting challenges and want effective solutions? Learn how Parent Specialty at Little Otter can help. Explore personalized support and evidence-based strategies for your family's unique needs.
How to Recognize and Enhance Support in Your Parenting Partnership
It’s common to overlook signs of insufficient support in parenting. In this article, we break down some of the key indicators that suggest a lack of support and provide actionable steps for parents to enhance their support for one another.
Mom Guilt: Embracing Imperfection
Mom guilt, a prevalent experience in motherhood, casts a shadow on maternal mental well-being, and recognizing its impact is vital for fostering better mental health. In this article, we delve into strategies to alleviate mom guilt, providing support to mothers in their parenting journey.
Mom Rage: Recognizing and Navigating the Storm
Mom rage is a common but seldom discussed phenomenon that many mothers experience. In this article, we discuss how addressing this intense emotional response requires a combination of self-reflection, open communication, and proactive steps to manage immediate triggers and any deeper emotional challenges.
Little Otter Wins 3 Awards for Best Online Therapy for Kids, Parents, and Families
Little Otter was named the best online therapy for kids and teens, the best online therapy for young children, and the best online couples counseling for parents!
Top 10 Free Child Mental Health Resources of 2022
Here are our top 10 free child and family mental health resources of 2022, all in one convenient place.
Why are Hugs Important for Kids and Parents?
Did you know that hugs and loving touch support our mental health and development? Learn more about the human need for touch, and why hugs are so important for our wellbeing.
Do Weighted Blankets Help with Anxiety?
Learn the science behind weighted blankets and what the research says about whether they actually work to address anxiety.
The Importance of Self-Love for Your Family’s Wellbeing
Loving yourself isn’t selfish; it’s essential for your family’s wellness and mental health. Learn how self-love can help your family cultivate better, more compassionate relationships and support mental wellbeing.