FREE FOR EVERYONE
Holiday
Mental Health Toolkit
For families with preschoolers, children, and pre-teens aged 2-12. Learn whether to worry about your child’s mental health and get tips and activities to support your child and family this holiday season.
Dr. Helen Egger, Little Otter Co-founder
Learn More about Our Team
A GIFT FOR YOU
Designed by a Scientist,
Doctor, and Mom
I made this Holiday Mental Health Toolkit just for you. After a year of anxiety and uncertainty, the stress and excitement of the holidays can be overwhelming. I designed this Toolkit to help you get through the holidays with clarity and actionable tools. We are here to help. You are not alone!
WHAT TO EXPECT
Get a Little Extra Support
for Your Family This Season
Take a 5 Minute Quiz
Answer a few questions about your child, your family, and holiday stressors.
Get a Customized Report
Understand whether your child’s feeling and behaviors are typical or atypical.
Explore Activity Guides and Resources
Little Renegades and Little Otter are partnering to bring you free activity guides to do with your family.
WHAT WE MEASURE
Sections In Your Toolkit
Your report will help you understand your child and family’s mental wellness in four key areas
Child Mental Health
Understand if your child’s emotions and behaviors (including eating) are typical or atypical and how you can help.
Caregiver Mental Health
Gain insight on your own levels of anxiety and depression and how to take care of yourself.
Family Stress
Learn how to acknowledge family stress and move forward as a family with gratitude and appreciation.
Family Dynamics
Learn how loss, personal and generational trauma, body autonomy, and relationships impact family dynamics.
We’re donating to support food security every time a family completes the toolkit.
In collaboration with our partners, Little Otter will be donating $5 for every toolkit completed* to these charities.
Holiday Family Mental Health Gift Guide
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Looking For More Check-Ups and
On Demand Care?
We are currently available in select states. Sign-up for our early access list to get priority access as we expand across the US.
*Donation maximum per charity is $5,000