Resources for Child Mental Health & Family Wellness
Take the Free Online Temper Tantrum Assessment
This quick, 3-question evaluation will help you understand whether it’s time to talk to someone about your child’s temper tantrums.
Recent Articles
At Little Otter, we believe true change in youth mental health comes from sustained action. Join us this #MentalHealthActionDay to 'Dedicate One Hour to Connection.' Strong relationships enable early intervention and support well-being. Together, we can make a difference
As we say all the time here at Little Otter, the stage for lifelong mental health is set in early childhood. In these critical early years, it’s important to support your child’s emotional, social, and mental development. Here is a therapist-approved preschool mental health activity you can do with the little ones in your family.
Did you know that your stress can affect the quality of your interactions with your child? This guide will teach you how to talk to your little ones about stress and equip them with skills to help them work through life’s pressures.
Is your child expressing feelings of stress or worry around upcoming standardized assessments? This article will provide you with practical strategies to help your child work through the challenges of standardized testing with confidence and resilience.
Experience the transformative power of mindfulness with your family through these five guided meditations, designed to reduce stress and promote calmness and connection.
Struggling with parenting challenges and want effective solutions? Learn how Parent Specialty at Little Otter can help. Explore personalized support and evidence-based strategies for your family's unique needs.
Time-Out can be a confusing concept for parents. This article addresses common misconceptions, provides insights into its benefits for both caregivers and children, and offers guidance on implementing Time-Out in a safe and supportive manner while strengthening the parent-child relationship.
One parent asked us about their child’s aggressive tantrums, and how to respond. Here’s advice from our team of child mental health experts.
Does your child dread bedtime because they’re afraid of the dark? This article walks you through several expert-approved tips for supporting them with this common fear.
Has your child been having trouble sleeping lately? Are they waking up in the middle of the night and can’t get back to sleep or making several trips to your room in the night? They could be struggling from pediatric insomnia. Learn what pediatric insomnia is, and when to seek outside support.